How to doublechair flare ?

Need to know how to do a double chair flare in breakdancing? Maybe you’ve got that B-boy in you bursting to break out and learn how to bust into double chair flares to show your homies how cool you are. We’re going to show you how to double chair flare in breakdancing step-by-step, but before you can attempt this fan favorite dance piece, you must build a solid core strength by crunching out daily sit-ups and upper body strength by pumping out daily push-ups. Being in top shape is essential for breakdancing.

1. Before you try a double chair flare, the first rule of breakdancing is to stretch. Do several leg stretches for your hamstrings and arm stretches, then rotate and flex your wrists several times to keep them loose.
2. The first step of a clockwise flare is to spread your legs apart. Bend over and place your left hand down between your legs, and hold your right hand up in the air. Then, fully extend your left leg behind your right leg and plant your foot. Do not kick your left foot onto your right leg, for the momentum comes from kicking your right leg up on its own and out toward your face. By this point, your right hand will automatically swing around and fall down behind you with both legs flared up in front of you, up in a “V” formation.
3. Next, swing your left leg and left arm up toward your face, bracing your body weight with your right hand. Sweep your left leg in front of your right leg and your right hand will automatically fall down in front of you. Now both hands are in front of you and you are facing the pavement with both legs behind you in an outward “V” stance. Repeat this several times and the rotation becomes automatic. That’s how you drive the double chair flare breakdancing move.

Tips to keep in mind are to keep your hips high, for the higher the hips the higher the flare. Shift your hips throughout the circular rotation to add speed to the aerial twirl. Practice this sensational strength breakdance double chair flare until you have it down perfectly and you’ll gain respect from your crew, because this break move is buck!

How to 1990 ?

Learning how to 1990 in breakdance can change the tide of any battle. It is a pretty difficult-looking move and is always a crowd pleaser. The 1990 breakdance move is not for those beginning to breakdance, Done improperly, it can lead to serious injuries. To do the 1990 breakdance move properly, you need to have mastered the handstand. If you are unable to do a handstand and hold it for at the very least 30 seconds, do not attempt the 1990 breakdance move. You also need an uncarpeted, slick surface on which to dance. If your hand remains in one place while your body is turning, bad things happen. If you are practicing in a place without a suitable floor, putting a piece of cardboard down can help. If you are left-handed, substitute the opposite directions for feet and hand movements when doing the 1990 breakdance move.

1. Start the 1990 in an upright standing position with your feet placed apart, just past your hip. Move your right foot into the air. Place your left hand on the floor where your right foot just left.
2. Quickly put your right hand on the floor. Take most of the weight off the first hand you put on the floor and shift your weight over to the second hand.
3. Put your left foot in the air and take your left hand off the ground. You should start off with your legs doing the splits and straighten them as you spin. Also, it is very important to straighten your pelvis. These are the things that give the momentum to keep you spinning. Keep your head as close to your arm as possible while spinning and look straight ahead.

 

 

How to headspin ?

When taking a breakdancing class one of the first moves taught is how to do headspins. Headspins are fairly easy to learn and combined with other breakdancing moves, can look really impressive.  When you are first starting out, be sure to always wear a helmet for protection. This article will show you how to do basic headspins from start to finish.

1. Balance on your head. In order to learn how to do headspins you have to first learn how to balance on your head.  Kneel down onto your knees. Carefully lean forward onto the top of your head. Your hands should be flat on the ground in front of you, forming a equilateral triangle with your head.  Slowly bring your legs all the way up off the ground and point them straight in the air. All of your weight should now be comfortably on your head and hands. Keep practicing this position until you can steadily balance yourself without being wobbly.  Once you have learned this you can move on the the next step.
2. Twist your hips. While balancing on your head, spread your legs to a ninety degree angle. Practice twisting your hips from side to side.
3. Untwist your hips. Now you are ready to try headspins. Twist your hips clockwise and then untwist them as fast as you can. Keep your legs spread apart and keep your balance steady and centered. Lift your hands off the ground when your body starts to spin. When your body starts to slow down, place your hands back on the ground and twist your hips clockwise again and untwist them as fast as you can to start spinning again.
4. Keep practicing. Learning how to do headspins require practice. Start from the headstand position and keep practicing your hip twists and spinning for short amounts of time. Eventually you will master how to spin for longer periods without having to place your hands on the ground as often.

 

 

 

How to Airchair ?

If you're a Bboy or a Bgirl then one breakdancing move that you will need to learn is how to airchair.  This  is a staple in most  Bboy performances and can look quite impressive combined with other moves. Learning how to airchair requires strength, balance and most importantly, practice. This article will guide you step-by-step in learning how to successfully perform an airchair.

1. Stretch properly. Before attempting to do an airchair, be sure to thoroughly stretch out your arms, wrists, and back to prevent injury. You will be relying heavily on your wrists and arms to keep you balanced. Wear wrist support bands if needed.
2. Get into position. Start by squatting down with your feet flat on the floor.  Lean back and place your right hand flat on the ground behind you. Bend your elbow so that it is firmly resting right up against the side of your ribs. Lean onto your right arm, placing your body weight completely on your right arm and wrist.  Keep your chest straight and your right arm securely in place.
3. Lift your legs. Slowly  raise your legs off the ground, use your left arm to keep you steady. You may find it easier to kick off with one of your legs to help get both of your legs off the ground.  Once your legs are off the ground and you are in the airchair position you can keep your knees bent or slowly straighten them out. Straightening out your legs will require a bit more practice.
4. Keep practicing. As with all breakdancing moves, the more your practice the easier it will become.  If you find that you are not strong enough to balance yourself without pain in your arms and wrists then work on exercises that will strengthen your arm and wrist muscles.

 

 

Best Shoes For BBoy

There is no one good breakdancing shoe, so here are the 5 best breackdancing shoes overall. What it comes down to is what you find comfortable. What most breakdancers look for in a show is stability. The show needs to be able to point, flex, turn and jump around. However there are a few popular brands that breakdancers tend to go for.

1. Vans - These are classic shoes for breakdancing. They’re solid and will last you quite a while. They’re also very ‘hip’ in all sense of the word. Since break dancing originated from the streets it’s important to keep it hip.
2.  Puma - Puma’s are one of the best when it comes to breakdancing. They’re extremely lightweight, very durable and should last you a while. Puma suede’s are among the favorites of those in the breakdancing world.
3. Adidas - They are pretty mid-weight and will give your foot the support it needs when you’re doing your moves. Before purchasing a pair make sure you walk around a bit to make sure they’re not to heavy in the heels as this is a common occurrence with Adidas.
4. Nike - Nike high-tops are among the best if your ankle needs a little more support. Like the others they’re lightweight; allowing you to do your moves with ease. They come in many colors and styles so shop around for the one that’s best for you.
5. Converse - These shoes are amazing! You can have custom ones made to fit your personal preferences. Another lightweight shoe that wont hold you down. They’re also slick allowing you to glide easily across any surface.

Whatever shoe you decided for breakdancing make sure that it fits comfortably. Often breakdancing shoes wont last an incredibly longtime, so expect to be spending a lot of money on shoes. Solid, lightweight, flexible shoes are a must for any true breakdancer.

10 best bboy song

Singling out the ten best B-Boy songs ever is near impossible. Full songs, unless created by sampling and blending techniques are very rarely used. Normally the parts of songs used for B-Boying or breaking (breakdancing) are the sections of the song where the beat breaks down. The DJ would loop this section of the song and add effects like scratching and blending to make a unique rhythmic creation for the B-Boys to get down to. Even songs that exist today, that are nothing more than a creative conglomerate of samples from other musical sources, have particular areas where the B-Boys and B-Girls will exhibit their dance moves. There are certain songs that are universally considered to be B-Boying songs, but any track manipulated the right way can be a hot track to dance to.

1. "Time 4 Sum Akshun"
2. "Life of The Party and Dancing Machine"
3. "The Rapture".
4. "Step Into A World"
5. "Follow The Leader"
6. "Looking For The Perfect Beat"
7. "B-Boy Document"
8. "Beats Made to Break"
9. "Intergalactic"
10. "Rock It"